If you have ever been unfortunate enough to watch one of those awful TV fitness shows you will probably have watched in horror as masochistic trainers give themselves an ego boost by humiliating their ‘victims’.
The participants in these shows are overworked in the gym, starved to within an inch of their lives and taunted and abused by their trainers should they dare stray from this brutal regime.
Thankfully, getting fit and healthy doesn’t need to be like this. Exercise and healthy eating should be enjoyable and nourishing, not scary and painful.
My type of training involves friendly and supportive guidance as you make sensible, sustainable changes to your eating, exercise and lifestyle habits. Although you do need to work hard and be disciplined, there is simply no good reason to punish and torture yourself.
I promise to treat you with dignity and respect and to progress things at a realistic pace so you learn to love exercise and healthy living!
Contact:
Email: info@matthewgreenpt.com
Telephone: 0451 654 241
Areas: Joondalup, Surrounding Northern Suburbs and Perth CBD
Welcome to Matthew Green Personal Training - providing home-based health coaching in Joondalup, Surrounding Northern Suburbs and Perth CBD.
In-Home Personal Training is simple - I come to you, there is no joining fee, no obligation and no direct debits. Training sessions can take place in the your house, your garden or a nearby park.
