Matthew Green Personal Training

Frequently Asked Questions

I have no experience in exercise and I am very unfit. Is this ok?
This is fine but it would be a good idea to check with your GP first especially if you have any contra-indications to exercise such as heart conditions, chronic pain or diabetes. Your GP is welcome to contact me to discuss your condition. If you are inexperienced, the training can be very light and easy-going at first until we will gradually build up your fitness levels.

Why should I choose In-Home Training?
There are a number of reasons that people prefer a trainer to come to them. Many people do not like the atmosphere in gyms, others find the whole process to be too much hassle while others are self-conscious about training in front of other people. For some, the commitment of joining a gym is not something they are comfortable with especially with the prices charged in gyms these days

I don’t have any fitness equipment at my home. Is this ok?
This is not a problem as I specialise in bodyweight strength and conditioning. In fact, most of the equipment that people do have in their homes tends to be a waste of space anyway! Plus, I have various training tools that I can bring with me depending on your needs such as Olympic Rings, Kettlebells, Medicine Balls, Dumbbells and Sandbags.

How often should I book a session?
Again, this depends on your goals, your personality and your lifestyle. Once or twice a week is standard but some people prefer to train less or more frequently if it suits them. I would advise however that you do not go longer than a fortnight without a session if you want to meet your goals.

How long does it take to get me where I want to be?
This depends largely on what you do outside the sessions and also on what your reasons for training are. Some people merely want to lose a few pounds for a holiday while others want a complete lifestyle overhaul. I firmly believe that anybody can reach any goal within one year if they are committed enough.

So can I have a joint session with my friend/partner?
Absolutely. Having a training partner or even a small group of people is an excellent way to make exercise more enjoyable and stimulating- especially if you challenge each other. Group sessions cost $85 and can be for up to 4 people.

There are loads of trainers out there, why should I pick you?
I will help you lose fat quickly without humiliating or torturing you! My training style is friendly and supportive and is designed to make you feel good about healthy living. My other area of expertise is teaching you ways to exercise that involve no equipment and very little space- this means that you can workout anywhere and everywhere for the rest of your life!

Contact:

Email: info@matthewgreenpt.com

Telephone: 0451 654 241

Areas: Joondalup, Surrounding Northern Suburbs and Perth CBD


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Frequently Asked Questions I have no experience in exercise and I am very unfit. Is this ok? This is fine but it would be a good idea to check with your GP first especially if you have any contra-indications to exercise such as heart conditions, chronic pain or diabetes. Your GP is welcome to contact me to discuss your condition. If you are inexperienced, the training can be very light and easy-going at first until we will gradually build up your fitness levels. Why should I choose In-Home Training? There are a number of reasons that people prefer a trainer to come to them. Many people do not like the atmosphere in gyms, others find the whole process to be too much hassle while others are self-conscious about training in front of other people. For some, the commitment of joining a gym is not something they are comfortable with especially with the prices charged in gyms these days I don’t have any fitness equipment at my home. Is this ok? This is not a problem as I specialise in bodyweight strength and conditioning. In fact, most of the equipment that people do have in their homes tends to be a waste of space anyway! Plus, I have various training tools that I can bring with me depending on your needs such as Olympic Rings, Kettlebells, Medicine Balls, Dumbbells and Sandbags. How often should I book a session? Again, this depends on your goals, your personality and your lifestyle. Once or twice a week is standard but some people prefer to train less or more frequently if it suits them. I would advise however that you do not go longer than a fortnight without a session if you want to meet your goals. How long does it take to get me where I want to be? This depends largely on what you do outside the sessions and also on what your reasons for training are. Some people merely want to lose a few pounds for a holiday while others want a complete lifestyle overhaul. I firmly believe that anybody can reach any goal within one year if they are committed enough. So can I have a joint session with my friend/partner? Absolutely. Having a training partner or even a small group of people is an excellent way to make exercise more enjoyable and stimulating- especially if you challenge each other. Group sessions cost $85 and can be for up to 4 people. There are loads of trainers out there, why should I pick you? I will help you lose fat quickly without humiliating or torturing you! My training style is friendly and supportive and is designed to make you feel good about healthy living. My other area of expertise is teaching you ways to exercise that involve no equipment and very little space- this means that you can workout anywhere and everywhere for the rest of your life! Contact: Email: info@matthewgreenpt.com Telephone: 0451 654 241 Areas: Joondalup, Surrounding Northern Suburbs and Perth CBD

	Welcome to Matthew Green Personal Training - providing home-based health coaching in Joondalup, Surrounding Northern Suburbs and Perth CBD. In-Home Personal Training is simple - I come to you, there is no joining fee, no obligation and no direct debits. Training sessions can take place in the your house, your garden or a nearby park.